Big metal tub (old fashion wash tub) or farm-drinking trough.
Fill metal tub with water to a depth of 3-4″. The group sits around the tub and with knees bent and feet on the trough and they lift it.
a) take off left shoe and pass around circle
b) turn the tub 180å¡ – 360å¡.
Note: If protection from insects is necessary, use a tarp to sit on. However, do not use a tarp with a young boys and girls group.
From the Ghost Ranch Ropes Course Manual, by Dr. Sylvia Shirley.