Requirements
Objective
Description
One person lies on the ground stiff, eyes closed, arms across chest.
The rest of the group kneels around person, with one person at their feet, one at their head, and three or four people on each side.
The group counts, ÛÏone, two, three, upÛ and lifts the person to their knee height. They repeat the count process and lift to waist, then to the shoulder height, and if the person is willing, over head.
The group then counts and returns the person to the ground in the reverse order.
